Week 20 - Knowing what success feels like

 

This week was not as successful as I wanted it to be with working out and eating healthy.  I struggled with food this week and had to miss a couple workouts due to other commitments.  BUT I do feel successful this week because I actually was upset with not being able to make it to the gym and workout as hard as I wanted.  That is a TOTAL win for me to actually want to work out!  I think once you find something that you really enjoy doing to workout - you totally should keep doing that! A workout should be fun and entertaining and make you sweat at the same time :-)

Even though my eating was not the healthiest this week and I missed a couple workouts I still managed to lose 1.4 pounds this week!  Taking my grand total of weight loss to 10.6 pounds in the last 7 weeks!!!!  Now that is a success worth celebrating!

 

Today is an opportunity to reverse the mistakes from yesterday!  Be blessed that we were all given another day and the chance to make things right.

• Next weeks goals - Get back on track with food and make smart, healthy choices.   Begin to track food again so I can see where I am struggling.  Keep up with my workouts and continue to try new things.  

 

Beginning Weight: 175

Current Weight: 164.4

Total Weight Loss:  10.6