Week 21 - Give Yourself a Pat on the Back

This week was another great week!  I continue to work-out and eat healthy but the real success is finally feeling comfortable with what I'm doing.  Being active and eating healthy are going to be a part of my life from this day forward, and I feel very confident in this statement.  Finally came to the realization that this is not a fad, or a diet, but rather a lifestyle change.  I want to be a healthy friend, daughter, girlfriend and someday a wife and mother.  The changes must start today!

My initial goal this year was to lose 12 pounds in 12 weeks...well, I'm happy to announce that I am down 12.6 pounds in 8 weeks!  My new goal is to lose 15 pounds by a friends wedding in April which is 7 weeks away, and then 20 pounds by another friends wedding in 9 weeks.  I think both of these goals are reasonable and completely doable if I continue down the path I'm currently on.

• Next weeks goals - Keep challenging myself in the gym.  I begin personal training on Friday so that'll be a challenge.    

Beginning Weight: 175

Current Weight: 162.4

Total Weight Loss:  12.6