This week I started personal training to push myself to the next level. I have done well so far with eating better, and working out, but I really wanted that extra push...and I definitely got that! I am feeling muscles that I didn't know even existed...and it feels great!
I took another picture and measurements to show any progress that I've accomplished so far. (See below). I want to make sure that I have a picture of this journey that I'm on. At first, I was disappointed because the picture doesn't look much different from the picture that was taken in October. But after looking at difference in the measurements it proves that I have lost 13.6 pounds, and my clothes should be fitting differently!! So things are definitely improving - it just takes time. It's important to know where you came from and how hard you're working to get where you want to be. The critical thing is to make changes in your life that will stay and allow for a healthier you!
- Next weeks goals - Continue to eat better and track food. Keep pushing myself in the gym and try new things. Be proud of myself for the accomplishments I've made. I didn't gain the weight overnight, so I cannot expect it to be gone overnight. I am making lifelong changes and as a dear friend of mine tells me often "Keep swimming, just keep swimming"!
Beginning Weight: 175
Current Weight: 161.4
Total Weight Loss: 13.6
Before picture: 
Current picture:
Beginning Measurement:
- Left arm = 12 3/4
- Right arm = 13 1/4
- Chest = 40
- Waist = 41 1/2
- Hips = 43 1/4
- Left thigh = 25 1/2
- Right thigh = 26 1/2
- Left calf = 16 1/4
- Right calf = 16 1/2
Current Measurements:
- Left arm = 12 1/4 (down by 1/2")
- Right arm = 12 1/4 (down by 1")
- Chest = 39 1/8 (down by 7/8")
- Waist = 38 12 (down by 3")
- Hips = 42 1/4 (down by 1")
- Left thigh = 23 3/8 (down by 2 1/8")
- Right thigh = 23 3/8 (down by 3 1/8")
- Left calf = 16 1/2 (up by 1/4")
- Right calf = 16 1/2 (stayed same)
Total inches lost to-date = 11 3/8"!!!!!!
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