The word for this week is definitely PAIN! I went boxing Monday, Wednesday, Friday and Sunday. My body is slowly getting used to working out again but it sure is tough. I am having some severe pain in my knees that I am hoping will get better as I workout more. I started taking some vitamins for joint pain today - so hopefully that'll help too.
I was much better with food this week. I tracked most days! This weekend was a challenge with food because I had a couple birthday parties yesterday and there was a LOT of cake :( But things done in moderation are ok, right??
- Weekly Wins - Sticking to the budget! Eating the groceries I buy and not wasting money on out to eat food. Working out 4 days & starting to feel better about my workouts.
- Weekly challenges - My knee pain is having an impact on my workouts. I am worried that I won't be able to go as hard core as I want because of the pain. Just need to be cautious not to hurt myself and learn to recognize the "good" pain from the "bad" pain.
- Next weeks goals - Work out at least 3 days. Continue to eat healthier and track. Keep the momentum going!!!
Any weight loss this week? Yes! I am down 1.6 pounds!!! Woo hoo!!!
Beginning Weight: 172.2
Current Weight: 170.6
Total Weight Loss: 1.6 pounds!
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